Stay away from your trigger foods
It may be challenging since you have probably been looking
forward to indulging again but before you make a mistake, consider the possible
consequences. It is simply not worth it. If you know you’re not able to
just eat 1 square of
chocolate but rather it will lead to a binge.
Weight
yourself regularly.
Don’t let yourself fall into denial, if you gain you must know and immediately do something about it. The longer you don’t weight yourself the more you can possibly gain and not know. It may seem like ‘just a few days’ but it really isn’t worth it. It’s not just about the pound or two, it’s about not falling into your old habits!
Don’t let yourself fall into denial, if you gain you must know and immediately do something about it. The longer you don’t weight yourself the more you can possibly gain and not know. It may seem like ‘just a few days’ but it really isn’t worth it. It’s not just about the pound or two, it’s about not falling into your old habits!
Observe your body
Reintroduce foods one at a time. It will enable you to observe any intolerances, sensitivities or weight gain triggers. For example, eat a dairy product watch your body for a few days then add a wheat product. If you see bread or milk causing bloating, weight gain or cravings, stay away from those or eat them rarely.
Reintroduce foods one at a time. It will enable you to observe any intolerances, sensitivities or weight gain triggers. For example, eat a dairy product watch your body for a few days then add a wheat product. If you see bread or milk causing bloating, weight gain or cravings, stay away from those or eat them rarely.
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